KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can substantially improve our overall health, energy levels, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Join in activities you love. This could include gentle yoga, tai chi, cycling. * Talk to your doctor before s

even though therapeutic massage is normally Secure, Test with your health care provider For those who have any certain health considerations that may impede the advantages. If the skin is delicate to creams or oils, make sure to do a skin patch test ahead of use. to become safe, it’s a smart idea to keep away from ingesting caffeinated beverages